Your diet is what you usually eat and drink. Eating a balanced diet is important for getting the energy and nutrients we need to be healthy and strong. It can also reduce your risk of getting cancer.
Find out more about eating a healthy diet and losing weight on the Cancer Research UK and NHS websites below.
If you want help to eat more healthily, there are services in your local area.
In Your Area
Eatwell Guides
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week.
Enfield Council have made Eatwell Guides adapted for West African, East African, Caribbean, Bengali and Polish diets.